I teach Hot Yoga in Killarney and Tralee. It is a mixed level class for both beginners and advanced level. The class is 90 mins with the room heated between 30 - 40 degrees.
I have years of practice. I first started practicing hatha a gentle flowing class, sometime later changed my practice to ashtanga vinyasa and haven't looked back since. I have studied with David Swenson and Lino Miele over in India. I love developing my practice and learning from great teachers.