Renee Auffrey

I fell in love with yoga the very first time I stepped on a yoga mat, 13 years ago, after my second son was born. I became a teacher in 2004. For me Flow Yoga is all about being joyful, connected and living in the moment. I love the beauty and fluidity of the practice, in particular the marriage of powerful breath and movement, as a form of moving meditation. It has taught me to go with the flow on and off the mat…Teaching Flow yoga allows me the opportunity to play, to be creative and to inspire others to connect with their own inner peace, strength and joy.