Renee Sarra

Sarasota, FL
United States

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I teach at a Yoga facility called Yoga from the Heart. I teach a specific class that requires no prior yoga instruction. This class is called Energy Medicine Meditation provides students with the ability to tap, massage, or trace specific points in the body that will boost their own immune system and provide a sense of greater empowerment with one's health. We then use this morning practice as a time to set the tone for the rest of the day by meditating and bringing forth a more focused and grounded day that is centered around peace and harmony

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