I am a lover of Yoga and teaching. Hatha Yoga claimed my heart and Vinyasa Yoga took me to the mat in my role as Teacher but then it's all Hatha yoga right!
Yip. The yoga of action, truth and general awesomeness.
I wear my practice of yoga and my role as teacher as a loose garment less my ego takes all the fun out of it! I try my best to remain fluid and wise (as best I can) and most certainly uninvolved with the politics of Yoga business.
I love to incorporate sound healing into my classes using Didjiridoo and singing bowl. I enjoy using the art of touch to help students rest in compassionate stillness. I use my ongoing experience of healing my body and mind using yoga in it's many forms- Pranayama, Meditation, Yoga Asana and so forth - to serve my students in whatever capacity I am needed for.
I have trained as a massage therapist too and offer very deeply relaxing, uplifting holistic massages incorporating yoga, conscious breath,bodywork, sound healing and aromatherapy to take my clients on a rejuvenating journey into authentic Self-love.
My studio, Bodymind Vinyasa is in a lovely Community centre in our city village called Observatory, Cape Town.
Through my studio and with amazing, gifted souls I host Yogic upliftment retreats to explore nourishing grounded spiritual practice within a safe community space with stunning nature and mountains as our backdrop.
Often we will focus on using yoga to heal the rift between Body and Mind, Self and Other and Masculine and Feminine. We have great fun too! Expect laughter, brave inner work and lots of Sprouts! Our veggie/vegan food is truly good for the soul!
Come visit or join us on retreat!
Please see that attached photo under MEDIA for a full updated list of all my classes at Bodymind and rates.
Thank you, see you on the mat!