Rhonda Major has been practicing yoga for 16 years, teaching for over 5.
With a background in dance, gymnastics, road cycling and kayaking, she draws from her different disciplines to provide you with a dynamic, out of the box class. Also a personal trainer, nutritionist and life skills
coach, Rhonda focuses on functional training for everyday life. Her
classes are based in understanding of postural alignment and how to move correctly to avoid injury. Each pose will provide you with the slow burn that moves deeper into building muscle awareness.