Yoga Dicha Studio - owner
Aligned Flow Method 200hr Yoga Teacher Training - creator
Sol to Soul Retreats
STUDIO OWNER | ALIGNED FLOW TEACHER TRAINING DIRECTOR & RETREAT LEADER
My journey started over 15 years ago as a personal trainer. Movement had always been a part of my life and the transition into yoga was a natural and much needed one. The shift into teaching and practicing yoga came at a time when the stress of running my business had wreaked havoc on my body, mind and spirit. Yoga played a starring role in healing my body and helping to manage an auto-immune disorder. It also led me to the beaches of Tulum where I hosted my first yoga retreat in 2010.
This was a life-changing experience that set the wheels of change in motion. Two years and three yoga retreat later, I made the decision to pack up my life in Canada and drive via motor home to Tulum with my cat and dog as co-pilots. What was meant to be a short stay morphed into 2 years. My adventures in Tulum have led to the opening Yoga Dicha Studio and the recent launch of Sol to Soul Retreats (2017). And collaborate and become a key team member of Help Tulum Dogs(2015).
TEACHING STYLE: is based on the Aligned Flow Method and Foundation that I developed. Strong, playful and mindful with attention to alignment and deep connection to the heart. Be prepared to sweat, explore, and laugh.
YOGA OFF THE MAT: Travel, exploring new places, these are like moving meditations to me. But my biggest yoga off the mat moments come from my work with Help Tulum Dogs (local animal welfare org.) and nurturing the pups I foster before they're off to forever homes.