Yoga is so much more than your poses. Let me help you with developing a Yoga practice which includes all the benefits of Yoga — Mindfulness, Body, Emotions, and Spirit. Yoga will reduce the stress in your life, help you sleep more peacefully, balance your emotions, and connect you with a power greater than your self.
My main teacher for the past 5 years is Erich Shiffman. I also love Baxter Bell and his Yoga for Healthy Aging. It's my next certification !!
I also coach and mentor students while in their 200/350/500 Level teacher trainings at Sun and Moon Yoga.
I am a E-RYT-500 and faculty member of the acclaimed Sun and Moon Teacher Training Program.