Robert Messick

Easton, MD
United States

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Robert Messick, who began his yoga practice at age 15, is a credentialed 500 hour Registered Yoga Teacher (RYT) with Yoga Alliance, an Ayurvedic Yoga Specialist, certified through Himalayan Institute, and Master Facilitator in Yoga Nidra, certified through Amrit Yoga Institute. Robert also received advanced teacher training in Yin Yoga from world-renowned Yin Yoga teacher Biff Mithoefer. Incorporating the sister science of Ayurveda in his yoga classes, Robert gives his students the tools to understand and follow the natural rhythms of nature, leading them toward optimal health and well-being, while building a yoga practice of core strength, flexibility, balance, acceptance, compassion, peace, and serenity.

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