I have my 200 hr. RYT certification in Hatha style yoga and 100 hr. "Let Your Yoga Dance" teacher certification from Kripalu. I have been practicing various styles of yoga for over 14 years. I completed a 33 day meditation quest and incorporate meditation techniques into my classes.
I also am a lap swimmer, cyclist, hiker and nature lover. I have found that yoga and long distance lap swimming compliment each other beautifully. It's all about the breath!