I am the founder and director at Inner Freedom Yoga, a certified Anusara yoga instructor, E-RYT 500, Hendricks Conscious Living and Loving (Big Leap) Coach, yoga therapist and Hanna Somatic Educator (Somatics). I have been teaching yoga since 1994 and on a journey of personal unfolding for over 25 years. I am passionately committed to a life of joy, radiance and following the true wisdom of my heart and it is my great to pleasure to share these passions with others, hopefully inspiring them to do the same!
My teaching blends my love of postural alignment and therapeutics, creative sequencing, Somatics, heartfelt messages, life lessons, attention to mindfulness and breath, and my compassionate and playful spirit. I feel deeply honored to facilitate transformation through yoga, meditation and Hendricks teachings. I offer weekly classes, private coaching, audio classes, teacher training, yoga therapy training, immersions, retreats, workshops, and privates.
My life coaching helps people to uncover their own wholeness, open to their highest potential, and embrace themselves with love and curiosity. I also offer workshops and deeper courses designed to support living in alignment with one’s heart.
I love to serve those seeking physical vitality, playfulness, and/or relief from chronic pain and tension. I also enjoy serving people on the path of consciousness and those feeling stuck and wanting to take greater responsibility for creating their lives. I hope to see you on the mat soon!
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