Kundalini Yoga is often described as ‘the yoga of awareness’. Kundalini is a tantric-based practice that works from the inside out, using dynamic or holding postures to shift and direct energy and bring you closer to your true self. Each ‘kriya’, or set, is fixed and designed to achieve a specific response in the body. Most classes incorporate pranayama (breathing exerecises), a long relaxation, time for meditation and the use of powerful mantras. Working with these ancient tantric techniques allows participants to feel deeply connected to themselves, energised and empowered!
Kundalini is potent, life-transforming and empowering.
You become physically and mentally fit and fast!
It is specifically designed to stimulate personal growth through systematic ancient techniques.
This yoga system strengthens the nervous system, balances the glandular system, increases physical and emotional stability and boosts vitality.
Kundalini is for everyone no matter what age, level or flexibity!