Rosa Davies

I run Labour of Love and offer classes in pregnancy yoga and relaxation, active birth with pregnancy yoga and postnatal classes. My sessions are relaxing, gentle, nurturing and give you the space to focus on yourself and your baby.
The pregnancy classes concentrate on mobilising the pelvis and creating balance to encourage optimal foetal positioning; stretching the back and creating space; breathing practice for labour and calming the mind; relaxation and preparing for birth.
Postnatal classes provide meaningful interaction and bonding between you and your baby: baby massage and stretches; postnatal yoga based stretches, breathing and relaxation.