I am passionate about teaching, understanding how western bodies develop postural problems and back pain through lack of spinal maintenance. Yoga is a wonderful transformative system, accepting of everyone regardless of age or disability. We can all improve ourselves through dedication to practice, however we present ourselves in class yoga, yoga benefits all. We leave our class feeling restored, energised and clear minded even though we may have worked hard.
You will come to understand your bodies through postures, breathing, meditation and self reflection. I teach a sensitive and fun approach come along and try it. Everyone is welcome ....leave your ego behind there is no competition in our practice. All you need is an open mind, loose clothing, a mat and a blanket, no jewellery and you are ready to begin your journey. I teach two classes at the United Reform Church Hall in Hucknall on a Tuesday and also have a studio at home where I teach one to one or small groups up to 5 contact me for details on a HARI OM 07904 996270