I am passionate about teaching, understanding how western bodies develop postural problems and back pain through lack of spinal maintenance. Yoga is a wonderful transformative system, accepting of everyone regardless of age or disability. We can all improve ourselves through dedication to practice, however we present ourselves in class yoga, yoga benefits all. We leave our class feeling restored, energised and clear minded even though we may have worked hard.
You will come to understand your bodies through postures, breathing, meditation and self reflection. I teach a sensitive and fun approach come along and try it. Everyone is welcome ....leave your ego behind there is no competition in our practice. All you need is an open mind, loose clothing, a mat and a blanket, no jewelleryand you are ready to being your journey. I teach at the United Reform Church Hall in Hucknall on a Tuesday and at Arnold Old Peoples Centre Nottingham Road Arnold on a Friday morning, contact me for details on a HARI OM