find me on instagram and FB for up to date weekly schedules as I also frequently teach at The Well Garden, & Blok, both in Hackney. I also specialise in active birth & Pregnancy yoga.
I was introduced to Yoga in her teens by her mother whilst living in Oman and took to it immediately as a natural progression from her love of dance and movement and discovered her own regular practice with teacher RobinAnn Meyer while studying at Falmouth College of Art, Cornwall.
My 12year practice of Yoga has also taken me to Kerala, Vietnam and Costa Rica.
Using a Hatha flow style of Yoga, my aim is to inspire students to extend their experience in the studio into their everyday lives, thus promoting a calmer, more contented approach to life. I believe that Yoga increases creativity allowing students to reach their true potential thus giving them strength to cope with the pressures of city life in the 21st century.
With my playful approach to yoga, I combine, controlled breathing with fluidity of movement to find tranquility and stillness. Through mindful creative sequencing, self awareness can be deepened and gentleness of movement encourages gentleness of mind.