Yoga is not just a physical practice that one does on one's mat, the trick is to take your practice off the mat and apply the teachings in your daily life. Yoga can support you during physical or emotional challenges, the big obstacle however is to overcome the constant yapping of the peanut gallery in the mind.
I am a traditional Hatha Yoga teacher and have been practicing yoga for many years. I've been teaching for the last 2 years and it has changed my life. I did my training through Shakti Yoga in Broadacres, Johannesburg and I havn't looked back.
This is my wish for you; to try something new and allow it to transform your life, like yoga did for me.