After years of boot camps, running, vinyasa yoga, and too many burpees to count – even some pole vaunting in his naive youth – Russ dived into Yoga sculpt and found his calling. For the most part, Russ was an over-stressed, over-educated, high tech/mba type that drank too much green-tea and not enough red wine. Russ found his balance in yoga sculpt.
Russ is known for bringing the energy and flowing with the beat to sculpt bodies. Intense workouts are expected but opt out clauses always offered. Russ always wants students to come get fit, increase flexibility, feel the music, have fun, and de-stress.