Ruth is a long time yoga practitioner and an experienced British Wheel of Yoga accredited teacher. Ruth trained at the Yoga Academy, Kent and in addition has completed a restorative and yin yoga intensive with Simon Low. Pilates has become integral to her own practice and Ruth is a qualified Pilates teacher with the leaders in intelligent movement and rehabilitation, Polestar Pilates UK.
Ruth teaches vinyasa flow and restorative yoga as well as mat Pilates and is passionate about sharing these holistic movement modalities with you. It has been Ruth’s experience that these practices develop our ability to experience life fully, with strength, ease, gratitude, joy and compassion.