Ruth Miller has been living in Adelaide for 5 years, having moved from the UK where she trained in Karuna Yoga with Ruth White, of the Iyengar lineage. Ruth has been teaching yoga since 1999 and although her background is very much of the alignment (or Iyengar) style, she has since trained with many different teachers and schools of yoga, including Satyananda, where the Yoga Nidra tradition originates from, and is currently exploring flow yoga. A member of Yoga Australia, and having done various teacher training courses to further her yoga knowledge, she has recently qualified with AAYT to teach yoga for breast cancer with Annette Loudon. Her recent interest in Yoga Nidra has led to a detailed study of this subject, and her classes often include this deep, guided meditation process. Her nurturing and intuitive style of yoga is perfect for small classes and her focus is on quietening the mind and opening our hearts. There is joyful bliss inside our hearts, and yoga is the perfect way to find it!