Yoga is union between the mind, body and breath. This union I experienced through Kundalini Kriya Yoga which I learnt under the guidance of Master Mani at Mayi Yoga Academy. From there I developed the understanding that yoga is life. The mind holds unlimited potentials waiting to be unleashed and we can make our lives rich by taking every opportunity to grow and evolve. Yoga provides the tools we need through practices of asanas (postures),pranayama (breathing techniques), dhyana (meditation),
Yama & Niyama (qualities we need to live in harmony with ourselves and the world) ,among others.
I am currently teaching at Mayi Yoga Academy and wish to share the true meaning of yoga to all seekers. I am a certified yoga instructor and a consultant and will be glad to help you choose the most suitable yoga practice for you.