“When you are present you can sense the spirit, the one consciousness in every creature and love it as yourself” – Eckhart Tolle
Yoga is being in the now; connecting with my breath as I move through postures. I aim to encourage my students to listen to their breath and bring their awareness to the now. I have completed my 200 hours training in Vinyasa, Ashtanga Primary Series, and Restorative Yoga in Costa Rica. I teach Vinyasa, Power Yoga and Restorative. I look forward to share my practice with you. Love and light, Namaste!