Sadhana (Susan) Rowlands

Yoga is a way of life. I am passionate about sharing the teachings and practices of yoga. Expect to be inspired, to find freedom and to be met exactly where you are. There are many ways to discover your potential through yoga and on different days, each of you will need and resonate with something different. You always have a choice to participate fully, to restore and modify or flow somewhere in between. Where time permits classes will include chanting, pranayama and spiritual teachings will be woven in throughout the asana practice. Alignment-based cues will also help set a firm foundation for beginning students as well as for those challenged by recent or chronic injuries.

I have trained with a wide variety of teachers from many lineages and learned a great deal from each of them. I teach from my heart and believe that each of you can be guided to your potential through the teachings of yoga. The spiritual side of yoga sings deeply in my soul, but if it is a good sweat you are looking for, sometimes that is the best medicine. Besides finding freedom, finding joy is an intention that I will share with each of you.