Sadhna Upadhya

London
London
United Kingdom

44 7379390333

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I am a 500RYT certified recognised by Yoga Alliance International. I studied yoga in Rishikesh, India also known as "World of yoga" where it originated from. Yoga has also been present in my life however my practise has only deepen in the last 7 years. My personal goal is to deepen my practise in yoga and along the way I have had the opportunity to teach in various sectors professionally and privately which is still ongoing. Yoga is my passion and it is not just limited to physical postures but also trains your mind. Apart from Hatha and astanga yoga, I practise and include, pranayama ( internal body cleansing through various breathing methods) when teaching as I believe it's important to balance your mind,body and soul. Each class is tailored according to the physical, mental and health aspects of students. Currently pursuing Masters in Global Cultures with Kings College, London. My lifestyle is circled around my practice. Asana, Pranayama, Mantra and music. I am passionate about yoga and it shows in everything i do :). It is the best git to humankind.

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