Sadhna Upadhya


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I am a 200RYT certified recognised by Yoga Alliance International. I studied yoga in Rishikesh, India also known as "World of yoga" where it originated from. Yoga has also been present in my life however my practise has only deepen in the last 2 years. My personal goal is to deepen my practise in yoga and along the way I have had the opportunity to teach students which is still ongoing. Yoga is my passion and it is not just limited to physical postures but also trains your mind. Apart from Hatha and astanga yoga, I practise and include, pranayama ( internal body cleansing through various breathing methods) when teaching as I believe it's important to balance your mind,body and soul. Each class is tailored according to the physical, mental and health aspects of students.


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