Safia Bowley

My classes are gentle Hatha, incorporating calming breathing exercises, energising stretches and blissful relaxation. I believe that there is a yoga practice for everyone, regardless of age, health issues or flexibility, and enjoy helping people find what yoga can offer them. I run weekly sessions open to all in Eastbourne, Herstmonceux and Hailsham. I also provide classes for a health retreat, a senior citizens group and visit a mental health unit on a regular basis, facilitating sessions for the residents there. I grew up in the beautiful city of Edinburgh, but love living in the Sussex countryside, and enjoy occasionally sharing yoga with my daughter and our house rabbits, who like it when I get down to their level in Child's pose! My Friday morning class is available online via Zoom ; message me for details.