Safia Bowley

Herstmonceux
East Sussex
United Kingdom
Average: 5.0 of 5 stars

1 Review

My classes are gentle Hatha, incorporating calming breathing exercises, energising stretches and blissful relaxation. I believe that there is a yoga practice for everyone, regardless of age, health issues or flexibility, and enjoy helping people find what yoga can offer them. I run weekly sessions open to all in Eastbourne, Herstmonceux and Hailsham. I also provide classes for a health retreat, a senior citizens group and visit a mental health unit on a regular basis, facilitating sessions for the residents there. I grew up in the beautiful city of Edinburgh, but love living in the Sussex countryside, and enjoy occasionally sharing yoga with my daughter and our house rabbit, who likes it when I get down to his level in Child's pose!

Rating

Average: 5.0 of 5 stars

1 Review

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual