Senior teacher and author, Salema has been teaching and studying yoga for two decades. Known for her classic yet innovative approach to movement in yoga. Salema’s well articulated and relevant voice resonates and speaks directly to your heart. Combining her passion of Hatha Yoga with her Academic background in Western Science & Psychology to offer valuable insights in promoting mental and physical health. Experience precise postural verbal cues to support and assist. Taoist/theory, Eastern Chinese medicine, Ayurveda and the Chakra system give students ‘an intuitive and alternative roadmap to get their physical and mental house in order.’ Geometry, metaphor, and imagination become part of the practical framework designed to provoke the potential for wellness by understanding patterns from the Katonah Yoga Theory. Including creating joint space to optimise organ functionality as opposed to just relying on muscle.