Sally Harland

As a qualified yoga therapy, mindfulness, yoga nidra and Hatha yoga teacher I offer personalised one to one yoga therapy as well as diverse classes in-person and on Zoom, which are dynamic, relaxing, fun and creative. I create and offer pop-up retreats in gorgeous tranquil settings around Andalucia as well as group and tailored one to one mindfulness and yoga nidra relaxation sessions to de-stress and find some calm. I specialise in working with beginners and helping to reduce depression, anxiety, sleep issues, addiction and stress.