My speciality is using yoga therapy, counselling skills, mindfulness techniques and yoga nidra to reduce sleep issues, depression, anxiety, addiction and stress. I offer personalised one to one sessions as well as diverse classes in-person and online.
Classes are dynamic, relaxing, fun and creative.
I also create and offer pop-up retreats in gorgeous tranquil settings around Andalucia as well as group and tailored one to one mindfulness and yoga nidra relaxation sessions to de-stress and find some calm.
The Studio8098343
Janet Vassie 8.7 Mi
David Yogifolies 8.6 Mi
Simon Low 4.0 Mi