My speciality is using yoga therapy, counselling skills, mindfulness techniques and yoga nidra to reduce sleep issues, depression, anxiety, addiction and stress. I offer personalised one to one sessions as well as diverse classes in-person and online.
Classes are dynamic, relaxing, fun and creative.
I also create and offer pop-up retreats in gorgeous tranquil settings around Andalucia as well as group and tailored one to one mindfulness and yoga nidra relaxation sessions to de-stress and find some calm.
Certifications
Yoga Nidra (Sleep yoga)
200 hours Yoga Therapy and Hatha Yoga (RYS)
Mindfulness for Stress Reduction
Counselling qualification level 3
Cognitive Behavioural Therapy
Motivational Interviewing
Working with Trauma
Years of practice:
11Years teaching:
8Rating
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Sally Harland Teaches at
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The Studio8098343
Featured Events
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Yogalehrer-Ausbildung mit Kassenzulassung ab Jan 2024Jan 20 to Jan 25
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15 day 200hr Certified Yoga Teacher Training CourseJan 5 to Jan 19
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Yoga Intensive RetreatDec 16 to Dec 29
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