Sally Meredith

New Orleans, LA
United States

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My yoga classes provide for individual needs and emphasize appropriate strength building, stretching and breathing techniques. All ability, experience and age levels are welcome as accommodations are made for students who are new to yoga as well as for those who have physical limitations. Additionally, specialized training allowes me to offer restorative classes for stress relief and deep relaxation and to support students who are addressing osteopenia and osteoporosis.


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