I am the founder of Body Flows movement, wellness and retreats business. I teach yoga to individuals, businesses, athletes and kids all over Sonoma County. My classes consist of flowing sequences, linking movement with the breath, incorporating strengthening, stretching, pranayama and meditation, for a challenging, fun, balanced and mindful practice.
I'm also a Certified Massage Therapist and a Reiki Practitioner, working with people looking to heal chronic pain and injuries and help to release physical and emotional tension from the body, and studying to be an integrative health coach at the Institute of Integrative Nutrition.
I look forward to hearing from you and helping you to feel amazing!