Sam Efraimsen

Adelaide SA
Average: 5.0 of 5 stars

2 Reviews

My love affair with yoga began in my early twenties and has grown, developed and deepened as the years roll on by. I undertook my initial teacher training course at the Australian Yoga Academy in 2009 . I feel especially blessed to have the opportunity to share yoga's amazing benefits with others in the local community.

My style is dynamic Vinyasa yoga, connecting the breath with the physical movement to create a moving meditation. I encourage students to focus on breath and alignment while incorporating dynamic music, gentle adjustments, to cultivate a sanctuary that strengthens and nourishes mind, body and spirit.

I am influenced by the teachings of Jivamukti, Baron Bapiste as well as having the privilege of being a student under Nicky Knoff, Duncan Peak, Simon Borg-Olivier and Donna Farhi as well as being inspired by my wonderful teachers in Melbourne.

Most importantly, I like to explore ways to take yoga off the mat and into our every day lives – as this is when and where the real yoga happens!


Average: 5.0 of 5 stars

2 Reviews

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 5.0 of 5 stars
Everything you need in a teacher and more.

Sam is one of the most inspirational teachers I've had. She is an expert sequencer, with dynamic and creative flows so fun that you forget how hard you are working. She's also very experienced at guiding students into challenging advanced postures and is equally at home helping new yoga students hone the basics of any asana. Getting to Sam's classes regularly has taken my personal practice to a whole new level.

Average: 5.0 of 5 stars
I highly recommend Sam at Adelaide Yoga Flow

I love the way Sam teaches and gives you options. Her style and practise is such that you not only get a full body workout but you leave feeling strong and ready to take on the world. The 75min classes represent excellent value and for that money you get time with one of Adelaides best yoga teachers.