(current location: Hanoi, Vietnam)
possible tailored content:
• body relaxation, sitting - walking - eating meditation, breathing techniques, mindfulness-based meditation
• mindful movements, gentle yoga, simple core strength exercises
• habit creating for relaxation & mindful movement practice anytime, anywhere
• art therapy exercises through writing, music, movement, acting, filming, photography etc.
• (private) mindfulness consultation available (self-love, family, relationships etc.), relationship reconciliation with love letter writing, beginning anew, deep listening and loving speech practice etc.