possible tailored content (more upon request)
body relaxation, mindfulness-based sitting ~ walking ~ eating meditation, breathing techniques
mindful movements, gentle yoga, simple core strength exercises
habit creating for relaxation & mindful movement practice anytime, anywhere + digital detox
art therapy exercises through writing, music, movement, acting, filming, photography etc.
(private) mindfulness/ career/ relationship counselling available (self-love, family, relationships ~ emotional/ mental/ spiritual/ sexual/ women health), relationship reconciliation with love letter writing, beginning anew, deep listening and loving speech practice etc.