sam hang tran


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possible tailored content (more upon request)

body relaxation, mindfulness-based sitting ~ walking ~ eating meditation, breathing techniques

mindful movements, gentle yoga, simple core strength exercises

habit creating for relaxation & mindful movement practice anytime, anywhere + digital detox

art therapy exercises through writing, music, movement, acting, filming, photography etc.

(private) mindfulness/ career/ relationship counselling available (self-love, family, relationships ~ emotional/ mental/ spiritual/ sexual/ women health), relationship reconciliation with love letter writing, beginning anew, deep listening and loving speech practice etc.

Week of February 6TH

sam hang tran doesn't have any classes this week. Inquire about their schedule ▶