sam hang tran

possible tailored content (more upon request)

body relaxation, mindfulness-based sitting ~ walking ~ eating meditation, breathing techniques

mindful movements, gentle yoga, simple core strength exercises

habit creating for relaxation & mindful movement practice anytime, anywhere + digital detox

art therapy exercises through writing, music, movement, acting, filming, photography etc.

(private) mindfulness/ career/ relationship counselling available (self-love, family, relationships ~ emotional/ mental/ spiritual/ sexual/ women health), relationship reconciliation with love letter writing, beginning anew, deep listening and loving speech practice etc.