Sam Loe

I live and work from my home ‘Yoga Lab’ in Nelson, New Zealand offering classes, private sessions, workshops and retreats.

My practice and teaching come from a somatic place of listening deeply within, which is a skill that I have developed with support from my teachers. I have been blessed to have studied in depth with Donna Farhi and through her guidance have been opened up to a truly loving and sustainable practice. She also introduced me to Restorative Yoga which has become one of my staples and I love to share it with my community.

With nearly two decades of yoga practice under my belt I feel so grateful to have had a practice to guide and support me through some challenging times, especially as a mother, as well as delight in and appreciate the good times.