I fell in love with Kundalini Yoga at the age of seventeen when I experienced the true empowerment and gifts it awakened in my life. This yogic journey of healing and compassion has led me to become a teacher. I was taught by Hari Kaur Khalsa and hold a 200 hour teacher certification through Kundalini Research Institute (KRI) and Yoga Alliance. It warms my soul to have the opportunity to share the wisdom with others and provide inspiration through the teachings of Yogi Bhajan so you can awaken inner healing, understand the mind-body connection through yoga, and open yourself to the limitless possibilities. My classes are open students of any background or age. You will see my love of music, sound healing, challenge, and movement extended into each class.
"The key to personal and planetary healing is the same: one must live in the awareness of I AM"
- Oscar Miro-Quesada: Lessons of Courage