I have been a yogi for over 11 years. A yoga teacher for seven of those years. I am a registered yoga teacher, certified Les Mills Body Flow instructor and a certified Spinning instructor. I am also a certified AFAA Group Fitness instructor. (You would never know it from my road rage and devotion to cheese fries but, fortunately, my goal is authenticity, not perfection.)
I am learning things along the way not just how to be physically healthy but mentally and emotionally as well and I hope you will learn right along with me.
I enjoy all things awkward and irreverent. Books and milkshakes are my weakness. And I’m a sucker for English Bulldogs. I also have a small collection of Russian Nesting Dolls. I’m not creepy – just misunderstood.