Samantha is trained in classical Hatha style yoga and her classes are enjoyable with an expert blend of challenge and ease. Classes are structured to suit all levels and abilities. Workshops that focus on particular aspects of Yoga practice enabling more in depth study are held on a regular basis. One to one tuition is also available.
Samantha provides classes in rehabilitation yoga & Pilates within a physiotherapist clinic providing clients with classes that gently focus on the deep postural muscles of the back and abdomen to improve core stability and strength.
With a background in psychology, within the NHS and latterly as a qualified teacher in mainstream, adult and higher education, Samantha is sensitive to the individual needs of each client and her classes are relaxed and welcoming.