I teach Hatha Yoga classes in varying styles, either dynamic or more restorative depending on the students’ needs.
My first enquiry into yoga was at university in the 90s but I began regular practice after the birth of my son in 2002 with teachers from different yoga traditions including Iyengar, Sivananda, Vinayasa and Ashtanga.
I never thought I could become a yoga teacher as I had been a chubby, un-sporty child, unable to do a forward roll let alone stand on my head, a failure at ballet, and always suffering from a restless, anxious mind. I have since learnt that our only limits are those we impose on ourselves and the practice of yoga helps us overcome these limiting beliefs, and fulfil our potential in every area of life. I may or may not be the teacher for you but the practice of yoga, (meaning 'union') is for everyone, and never more needed than now.