Samir Lal

Namaskaram,
I am a Hatha Yoga teacher trained at Isha foundation in Coimbatore, India.
I was introduced to meditation/yoga over a decade ago and since then its been part of my life. In 2014 i decided to go to the Isha School of Hatha Yoga, India to get trained on becoming a certified Hatha Yoga teacher. During the 6 months of rigorous training at Isha Hatha Yoga school, I participated in almost 2000 hours of training & learnt many profound practices including Yogasanas, Surya Kriya, UPA Yoga, Angamardhana & many more .

Yogasanas (unlike exercises) are very subtle processes of manipulating your energy in a certain direction which help in taking charge of your life by transforming your body and mind into a new possibility in your life.

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.

Angamardhana , another practice, is a phenomenally powerful system that exercises both the physical and energy body & learnt many other profound practices for well-being.

You can learn more about other practices at my website at and request you come to any of the workshops.

During my weekdays, i spend time towards planning South Asian Theater Production in New York City & also assist people in finding their passion/job & during transit you can find me reading a newly found book.

My weekends are available for offering classes in New Jersey, New York, Connecticut.

I encourage you to sign up on the website at yoganebulaDOTcom to keep yourself up to date about the upcoming classes and can also like the page at facebookDOTcom/yoganebula

Thank you
Regards
Samir Lal
* contact AT YogaNebula DOT com (preferred)