I am a yoga teacher in Islington, North London. I teach general yoga classes, pregnancy and postnatal yoga classes at my studio in Tufnell Park. I pay close attention to alignment, the uniqueness of the person I teach and I focus on integrating the body and the mind through the breath. Yoga afterall is a form of awareness.
My yoga journey started when I used yoga as a healing practice to recover from an illness (Rheumatoid Arthritis) after the birth of my son. Yoga has helped me regain and maintain my mobility, strength and joint stability. I believe in its therapeutic potential and for bringing wholeness and balance in mind and body. This belief is the inspiration that guides my teaching.
I am also passionate on how yoga can benefit all women at all stages of their lives. I offer pregnancy yoga classes and I will also offer postnatal yoga and yoga for menopause. Through my involvement at a mental health charity and at a home for seniors, I continue my work in yoga therapy.
I trained as a teacher with Yogacampus at the Life Centre, Islington (2011 to 2013) and I am accredited by Yoga Alliance (Chartered Level 1, 2000+ teaching hours).
For more information see my website at