Sandra Hayes

What brought me to Yoga/Ayurveda was a culmination of different passions: My love for physical experience and expression (coming from a background of theatre and dance), my love for eastern philosophy (I had previously studied aspects of buddhism and meditation), my interest in energy work and Shamanism (I had trained in Shiatsu early in life) and my passion for health & nutrition (having studied Nutrition & Health Sciences in the past). When I realised the source of all this is perfectly combined in the practices of Yoga and Ayurveda I knew I had truly found my path. I believe Yoga to be a lifestyle, an instruction manual for how to be aligned with the universal energies and live a life full of grace and authenticity.