I began practicing yoga in 2002 and completed my 200-hour certification (RYT200) in August 2009, and earned 500-certification (RYT500) in June 2015, both through the blue lotus teacher training programs in Raleigh, NC. The emphasis of my instruction and practice is in the Vinyasa style and Yin Yoga. I have been teaching at blue lotus since 2010, and at Cary Flow Yoga in Cary, NC, since 2013. I also currently teach private yoga sessions and corporate yoga, as well as at a substance abuse recovery program. Previous teaching experience includes: Arts Together in Raleigh, NC; Moving Mantra in Raleigh, NC; and the YWCA, where I taught chair yoga for seniors. I also operate my own marketing & business communications consulting business.