I'm an independent Certified Yoga Therapist with 15+ years experience. You are a unique individual and you will be treated that way whether in my group classes or private sessions. I specialize in stress reduction, joint mobility and mind-body coherence for a complete holistic experience for your mind, body and soul.
These sessions, whether they are private coaching, group training, private yoga or yoga therapy are highly personalized and created around you, your needs and your goals. I do not believe in cookie cutter answers, diets, or yoga practices. Answers are as individual as each human being. I will offer you my undivided attention, support and guidance alongside of the agenda that you set. You will gain access to all of my personal experience, professional and spiritual competencies, and various skill sets as I serve you in your time of need. You will gain confidence and find your voice in a way that fulfills your divine purpose in this life and allows you to serve others in a way that is fulfilling, joyful, passionate and full of purpose. Let’s do something now before you feel like you’ve wasted another day.