Rating
Reviews
I was introduced to yoga by Sadra many springs ago. Her spirituality is contagious, she knos whatshe is doing and akes absolute are of your body and its limitations, She encourgaes you to ry a little harder, to listen to your body and to stay focused, while relaxed. I love the sessions with Sandra.
Amazing person which shines through in her classes. I would have gladly followed her to Spain but think the husband and four kids would have missed me 😂. So so so happy she’s finally doing online classes I absolutely love them and it has helped me physically and mentally. Thank you Sandra
I have attended many of Sandra's classes , in Ireland and on line .l find them relaxing , soothing and of great benefit to my joints.l always have a great nights sleep after Sandra's class and would highly recommend her.
I have practiced several styles of yoga in the past and this style of yoga is by far the most beneficial. what I have also come to realise is that the yoga instructor is crucial to your enjoyment of the experience. Sandra is so supportive and gives everybody her full attention. she is so passionate about what she does that it is hard not to be inspired. I would recommend her classes to anyone, any age or level of experience.
Sandra is an excellent instructor, very easy to listen to and very focused on helping everyone in her classes from beginners to the more experienced. She explains what each pose is doing to your body and why it's good so it's easy to visualise the body being cleansed. She also encourages good health and nutrition and gives advice to everyone that's interested. I Highly recommend Sandra :-)
Sandra is a fantastic yoga teacher. She is calm, competent and understanding of the diversity of each of her clients. She gently encourages everyone to practice at their own pace and by listening to their own bodies. Cannot recommend highly enough!!