YOGA enhances health by quieting the mind, relieving aches and soothing the soul.
No matter your age or fitness level, this gentle approach increases life’s enjoyment while empowering your life’s journey.
THE journey starts where YOU are. Using traditional yoga postures & breath work, practice brings you greater flexibility & strength, a deeper connection to your wholeness, and turns on your ‘relaxation response’.
YOUR CLASS OPTIONS:
• Private classes – my studio or in your home or office
• Ongoing group classes
Sandy Callender, Registered Yoga Teacher, Kripalu Certified
13+ years of teaching yoga. 40+ years of yoga & meditation