Sandy Carmony trained in Ayurvedic Yoga at Yoga Gem, LLC and is a registered yoga teacher with Yoga Alliance at the 200 hour level (E-RYT200) and YACEP. She is certified with Yoga Warriors International (YWT) in techniques specifically designed to provide relief from post-traumatic stress symptoms. Sandy began studying yoga in 2004 and found relief from knee pain and the stress of daily life. She has studied yoga for bone and spine health, taught workshops on this topic. She is delighted to share the rewards she receives from yoga with others.