Certified Svaroopa® yoga and Certified Svaroopa Yoga Meditation teacher, currently teaching Gentle and Continuing level yoga. Also certified Pregnant yoga teacher. Meditation classes held quarterly. I've been teaching over 14 years and also offer private sessions of Embodyment® yoga therapy, private classes and Vichara therapy (yoga for your mind).
Svaroopa yoga is a unique practice. Using blankets and other props for support, the specific alignments target spinal muscles, offering release from "tail-to-top". Each class offers that something more you've been seeking.