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Sandy Sawiris

Heliopolis
C
Egypt

No reviews yet

8 Followers

I'm an architect who fell in love with yoga since my very first practice!! My favorite part about yoga is that you can see the achievement through out your practice! Makes me believe nothing comes easy but everything is possible! Just calm down and practice!

Week of May 29TH

Thursday, Jun 01

  • Pranayama/Hatha Sandy Sawiris @ On the Mat Studio
    Going 
    $5
    06:00 pm to 07:00 pm
    Favorite Class 

    A mix of simple Asanas (postures) and Pranayama techniques. Opening up all the major joints, stretching the muscles of the body and removing any blockages preventing free flow of energy in the body.
    Focusing on the breath, all postures are simple and comfortable; intended to release the tension, keep the breathing regulated and direct the awareness on the inner-self.

    Levels

    • Beginner
    • Intermediate

    Styles

    On the Mat Studio

    No reviews yet

Sunday, Jun 04

  • Pranayama/Hatha Sandy Sawiris @ On the Mat Studio
    Going 
    $5
    06:30 am to 07:30 am
    Favorite Class 

    A mix of simple Asanas (postures) and Pranayama techniques. Opening up all the major joints, stretching the muscles of the body and removing any blockages preventing free flow of energy in the body.
    Focusing on the breath, all postures are simple and comfortable; intended to release the tension, keep the breathing regulated and direct the awareness on the inner-self.

    Levels

    • Beginner
    • Intermediate

    Styles

    On the Mat Studio

    No reviews yet

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