Certified Svaroopa® yoga and teacher, currently teaching online classes only. Students must have yoga therapy type blankets, blocks, a chair. New students welcome but must first take at least one private class online with me.
Each class offers release of tensions, stress, tight muscles. Poses are held a bit longer than other styles, but support if provided to meet your body where it is right now. Support equals release! Each class offers students increased flexibility, stamina, and bliss. This is not gentle yoga! Students lie on the floor, sit on blankets and chairs and stand and move.