Pranayama is a complete self medication, powerfully oxygenating the blood, clearing toxins and strengthening the immune system. Balancing the chemistry of the brain further helps to release fears and emotional blocks. These breathing techniques will give you the tools to tap into your own healing each day and take charge of your vitality.
What I love most about Pranayama is that everyone is included, there is no duality. No matter what size, shape, age, flexibility we have, we can all benefit, transform our lives and take charge of our own vitality.
Kundalini Yoga is my other passion and I love to share the power of being immersed in you within you, through, Movement, Meditation and Mantra.