Saori was introduced to Yoga when she first moved to London in 2002 and has become a keen practitioner ever since. She has undertaken the first teacher training course with Yoga London and with Yoga People for advanced teacher training course and registered as a Yoga teacher under the Yoga Alliance.
She has developed a deep understanding of Yoga history and philosophy that relates to both body and mind. She was also drawn into Yoga anatomy when she was recovering from a minor sport injury she picked up.
She aims to teach, through Yoga, an appreciation of our present state of being, a mindfulness and calm to help counteract the stresses of daily life.
Saori’s approach is rooted in the style of Ashtanga Vinyasa Yoga also influenced by Rocket Yoga that involves fun inversion poses combining physical pose (asana), breathing (pranayama) and relaxation through savasana at the end of the class. She uses a non competitive approach for every participant to allow them to challenge their own physical and emotional sides.
Saori shares her knowledge with all students to remove any attachments (thoughts and fears that may bring negative energy) and instead brings kindness and love into their lives by understanding the true self by accepting purity into the body and mind.
Love and Peace,