Sara's classes are grounded in her deep respect for the wisdom of the cycles of nature and her curiosity about the capacity of the human body. As a scientist, she is drawn to the precision of the Iyengar Yoga Method and has practiced this style for more than 10 years. Sara began studying with Sandra Pleasants when she moved to Charlottesville in 2002 and was certified to teach in 2004. Sara currently apprentices with Senior Iyengar teacher John Schumacher. Through her work developing the yoga site , she has had the opportunity to record and attend hundreds of hours of yoga workshops. Because of her own injuries, Sara concentrates on the therapeutic aspects of yoga and has been influenced by Yin Yoga, Restorative Yoga and Viniyoga. She is also a student of Nutrition, Clinical Herbalism, and Traditional Medicine. Sara creates a safe, inviting environment for students of all levels to increase their strength and flexibility.